MOUNTAIN LAKES — In this introductory free program on pre-diabetes and diabetes type 2, you will learn the importance of controlling your blood sugar with natural pain relief through food, fitness, and lifestyle. You’ll also discover self-help techniques to minimize symptoms. Program takes place on Tuesday, November 6 from 6:00 p.m. to 7:00 p.m. and all are welcome.
Please pre-register online at www.lakelandhillsymca.com or by calling the Y at (973) 334-2820. As almost 35% of the US population doesn’t know they are pre-diabetic, this presentation will also focus on the Y’s new Diabetes Disease Prevention Program launching in January.
