PARSIPPANY — In a town as culinarily diverse as Parsippany, finding a sushi spot that truly stands out requires more than just fresh fish. It demands consistency, creativity, heart, and a commitment to hospitality. Fu Sha Sushi, a quiet mainstay since 2009, delivers all of that and more.

This family-owned restaurant at 156 Parsippany Road doesn’t try to dazzle with flash or fusion gimmicks. Instead, it thrives on doing the fundamentals exceptionally well—and adding its own polished twists along the way. After a recent dinner with Publisher Frank Cahill, I can confidently say that Fu Sha has earned its reputation and then some. If you’re looking for top-tier sushi in Parsippany, this is where the conversation begins.

A Welcoming Atmosphere with Family Roots

Fu Sha feels cozy the moment you walk in—no over-the-top lighting, no showy décor, just a space that invites you to settle in and focus on what matters: the food. The staff is warm and respectful, attentive without being overbearing. Everything runs with a quiet efficiency that reflects experience.

This isn’t a chain or a franchise—it’s a true family business, owned by Cindy Zheng and Mike Lin, with Ricky Lin often on-site, representing the next generation. In the kitchen, Sushi Chef Kam brings an experienced, steady hand, turning out beautifully constructed dishes that reflect care and craftsmanship.

What We Ordered: A Standout Meal from Start to Finish

We began with the fried mini shumai, and they hit the spot immediately—crispy on the outside, steaming and flavorful inside. They arrived hot and perfectly portioned: a satisfying start that set the tone for the meal.

From there, things only got better.

• White Tuna Ceviche – Bright, citrusy, and impeccably fresh. The white tuna practically melted, offset by just the right amount of acidity and heat. An absolute highlight.
• Fu Sha Roll – Their namesake roll, and rightfully so. Rich, textural, balanced, and generously portioned. Every bite delivered contrast and harmony.
• Lucky Scott Roll – A stunning combination of spice and freshness, featuring yellowtail and avocado with jalapeño. It brought a clean heat that built slowly and never overpowered.
• Lucky Poker Roll – Packed with spicy tuna and crunchy tempura flakes, this roll leaned fun and indulgent—without losing focus. A perfect roll to share (if you can resist hoarding it).
• Shrimp Tempura Roll & Chicken Tempura Roll – These classics were executed flawlessly. The tempura was still crisp inside the roll, never soggy or greasy. Ideal for anyone new to sushi or looking for something comforting and familiar.

Everything arrived beautifully plated, clearly assembled to order, and at the right temperature—a detail that too often slips at busier sushi restaurants.

Thoughtful Service, Timed Just Right

Throughout the evening, service was smooth and attentive. Water glasses were refilled without asking, and our server checked in just enough. Dishes arrived with smart pacing, giving us time to appreciate each one before the next appeared. It’s clear the front-of-house team works in sync with the kitchen, and that makes a difference.

This kind of pacing matters, especially with sushi—where freshness and temperature are everything. Nothing sat under heat lamps or got rushed out. Each dish had its moment.

A Versatile Menu and Strong Value

Fu Sha’s menu is extensive, and while many guests come for the sushi, the kitchen dishes—teriyaki, tempura, noodles, fried rice, and more—shouldn’t be overlooked. From quick lunches to multi-roll dinners, there’s something for every mood. Prices are fair, and the portions are generous without overwhelming. It’s easy to walk away satisfied without breaking the bank.

For budget-minded diners, the lunch specials are especially popular, offering 2–3 roll combos and bento sets that deliver real value. And for groups or families, their party trays offer an easy solution without sacrificing quality.

Final Verdict: A Must-Visit for Sushi Lovers in Morris County

Fu Sha Sushi isn’t just “good for Parsippany.” It’s good, full stop. In a landscape crowded with forgettable strip-mall sushi joints and overpriced imitators, Fu Sha holds its ground as a reliable, heartfelt, and expertly run restaurant that deserves your attention.

It’s the kind of place where you quickly find your favorite roll, but still want to explore more. The kind of place you recommend to friends—then go with them just to watch their reactions. And most importantly, it’s the kind of place you want to return to. That’s what makes a five-star experience.

Order Tips & Notes

• Best first-time combo: One ceviche, one classic roll, and one special roll (try the Fu Sha or Lucky Scott)
• Want to test freshness? Go simple: tuna or salmon sashimi + yellowtail jalapeño
• Dining in? Bring a bottle—Fu Sha is proudly BYOB
• Ordering out? Delivery is available through their own site as well as Uber Eats, DoorDash, and Grubhub

Final Word:
Fu Sha Sushi is a staple—and a standout. In a town that knows its food, that’s saying something. Don’t let the low-key storefront fool you. Inside, it’s all precision, passion, and plate after plate of exceptional flavor.

Address: 156 Parsippany Road, Parsippany, NJ 07054
Phone: (973) 386-9200
Hours:
Mon–Thu: 11:00 a.m.–9:00 p.m.
Fri: 11:00 a.m.–9:30 p.m.
Sat: 11:30 a.m.–9:30 p.m.
Closed Sundays
Dining Options: Dine-in • Takeout • Delivery via Grubhub, Uber Eats, and DoorDash
BYOB: Yes

Find their website here

MORRIS COUONTY — County College of Morris announced that its Data Science degree program has been ranked #10 in the nation by TechGuide’s 2026 Best Associate in Data Science Programs. This prestigious recognition underscores CCM’s commitment to academic excellence and its impact in preparing students for successful careers in data science and analytics. 

This ranking arrives at an exciting time for the data science profession, marked by extraordinary growth. According to the U.S. Bureau of Labor Statistics, employment for data analysts is projected to grow 36 percent from 2023 to 2033, significantly faster than the average growth rate for all occupations, with a median annual wage of $112,590. With strong opportunities across multiple sectors, CCM’s Data Science option is intentionally designed to prepare students for careers in healthcare, finance, technology and government. 

CCM’s Data Science program provides students with a strong foundation in both computing and analytics. Graduates of the program are prepared for immediate entry into the workforce and for seamless transfer to four-year institutions, including the first-ever transfer pathway with Ramapo College that can lead to a master’s degree in data science. Students gain hands-on experience with industry-standard tools and languages such as Python, R, SQL, Tableau and Java, and engage in collaborative, project-based learning using real-world datasets. 

“Being recognized as one of the top 10 Data Science programs in the nation is a significant achievement with real impact for our students and employers across the state,” said Dr. Anthony J. Iacono, president of CCM. “This distinction reflects the strength and evolution of our program, as well as the dedication of our faculty and staff who help launch our students into high-demand, high-wage careers, strengthening the region’s skilled workforce pipeline.” 

“Our Data Science program is designed to give students not just technical skills, but the confidence to learn how to use data science and AI in real-world problems,” said Professor Colleen Bamford, chairperson of the Information Technologies Department. “In addition to our associate degree, CCM offers a five-course Certificate of Achievement in Data Analytics, which may be completed online and is stackable for quicker completion of the degree. It is through hands-on projects, small class sizes and access to industry-standard tools that CCM students gain a competitive edge.” 

For more information about any of CCM’s offerings in computing, data science and information technology, click here.

About TechGuide 

TechGuide.org supports students, educators and institutions in making informed decisions in Analytics and Computer Science education, reaching more than 30,000 visitors each month. The annual rankings are based on official Integrated Postsecondary Education Data System (IPEDS) data, which colleges and universities in the U.S. report to the Department of Education. Using this data, TechGuide evaluates key metrics that matter most to students, including admissions selectivity, class size, faculty support, availability of financial aid, graduation outcomes and total enrollment. The full 2026 Best Associate in Data Science Programs rankings are available by clicking here.

MORRIS COUNTY — The Lakeland Hills Family YMCA marked a major milestone in its ongoing commitment to community health and wellness with a ribbon-cutting ceremony on Friday, January 30, celebrating the completion of its newly renovated Health and Wellness Center.

The event brought together community leaders, YMCA staff, members, and local officials, including Anthony Bucco, who joined Alejandro (Alex) Martinez, President and CEO of the Lakeland Hills Family YMCA, in officially opening the updated facility.

The renovation represents a significant investment in modern fitness amenities, innovative programming, and inclusive wellness opportunities designed to serve individuals and families at every stage of life. YMCA leadership emphasized that the project was guided not only by the latest fitness trends, but also by the organization’s longstanding mission to strengthen the community through connection, accessibility, and support.

During the ceremony, Martinez highlighted the broader purpose behind the renovation, noting that the YMCA’s role extends well beyond fitness equipment and workout spaces. He said the updated Health and Wellness Center was designed to create an environment where members feel welcomed, supported, and motivated, whether they are beginning a fitness journey, maintaining long-term health goals, or simply seeking connection with others.

“This renovation is about investing in people,” Martinez said. “We wanted to create a space where everyone feels comfortable and empowered to improve their health, no matter their age, background, or fitness level.”

The redesigned Health and Wellness Center features several new and upgraded areas intended to enhance the member experience. Among the highlights is the introduction of the EGYM Smart-Strength Circuit, a technology-driven system that provides guided, full-body workouts in a short amount of time. The system uses personalized wristbands that automatically adjust equipment settings for each user, making strength training safer and more accessible for beginners while still offering effective workouts for experienced members.

In addition to smart strength training, the renovation includes an expanded turf-training zone equipped with functional training tools such as ropes and agility equipment. The space was designed to support both individual workouts and small group training, offering flexibility for a wide range of fitness styles.

A newly upgraded cycle studio was also unveiled, featuring enhanced lighting, elevated staging, and immersive sound designed to energize participants and create a dynamic group fitness experience. YMCA officials said the upgraded studio allows instructors to deliver more engaging classes while fostering a strong sense of community among participants.

Another key addition is the FitWorks Studio, a dedicated space for small group training and personal coaching. The studio provides a focused environment for members looking to take a more structured approach to their fitness goals, supported by trained professionals.

The main cardio and strength areas of the facility were also reimagined to improve layout, flow, and accessibility. Updated equipment, expanded space, and thoughtful design elements aim to reduce crowding and create a more welcoming atmosphere for members of all abilities.

Senator Bucco praised the YMCA’s continued investment in community wellness, noting that facilities like the Lakeland Hills Family YMCA play a critical role in promoting healthy lifestyles and social connection.

“The YMCA has always been a cornerstone of our communities,” Bucco said. “This renovation ensures that residents have access to high-quality facilities that support both physical health and overall well-being.”

Beyond the physical upgrades, YMCA leaders emphasized that the Health and Wellness Center remains rooted in the organization’s core values. The YMCA continues to offer programs and memberships designed to be accessible, including financial assistance options to ensure that cost is not a barrier to participation.

Martinez noted that the renovated space supports the YMCA’s broader mission of serving the whole person—mind, body, and spirit—while strengthening relationships and building a sense of belonging.

“Whether someone comes here for a workout, a class, or simply to be part of a supportive community, the Y is a place where lives are strengthened together,” he said.

The ribbon-cutting ceremony concluded with tours of the renovated facility, giving attendees an opportunity to see the new spaces firsthand and learn more about upcoming programs and offerings. YMCA staff were on hand to answer questions and share how the upgrades will enhance daily operations and member experiences.

The Health and Wellness Center is now fully open, and YMCA officials encouraged community members to visit, explore the new amenities, and take advantage of the expanded opportunities for fitness and connection.

MORRIS COUNTY — Atlantic Health has appointed Dr. Melissa Lozano as its new System Medical Director for Women’s Health, officials announced.

A board-certified obstetrician-gynecologist and experienced physician leader, Dr. Lozano will oversee the strategic growth of women’s health services across the Atlantic Health system. In her new role, she will collaborate with hospital department chairs and system leadership to advance patient-centered, innovative models of care and strengthen coordination among hospitals, ambulatory sites, medical groups, and care teams.

“I am honored to join this incredible team at Atlantic Health and lead efforts that prioritize the health and well-being of women in the communities we serve,” Dr. Lozano said. “Together, we will continue to expand access to advanced care, foster innovation, and ensure every woman receives the personalized, exceptional care she deserves.”

Prior to joining Atlantic Health, Dr. Lozano served as an attending obstetrician-gynecologist at Mount Sinai West. She also held several leadership positions at the Icahn School of Medicine at Mount Sinai, including Division Director of Generalists and Laborists and Postpartum Medical Director. In those roles, she led multidisciplinary teams and initiatives focused on improving quality of care, patient experience, and postpartum outcomes.

Atlantic Health officials said Dr. Lozano’s appointment will play an important role in expanding access to care and ensuring high-quality women’s health services at every stage of life.

“We are thrilled to welcome Dr. Lozano as our new System Medical Director for Women’s Health,” said Dr. Steven Sheris, Executive Vice President of the Clinician Enterprise at Atlantic Health. “Her deep clinical expertise and commitment to excellence will strengthen our ability to deliver high-quality care that meets the unique needs of women throughout their lives. We look forward to the positive impact she will have on our patients and communities.”

Dr. Lozano will work closely with Amanda Tempe, who has been appointed Executive Director for Women’s Health. Tempe joined Atlantic Health in 2016 and most recently served as Director of Practice Operations for Atlantic Medical Group, overseeing more than 50 physician practices across 50 locations and supporting approximately 450 team members.

Dr. Lozano completed graduate studies at Boston University School of Medicine and earned her medical degree from SUNY Downstate Medical School. Her professional background also includes roles in medical education and faculty development, along with research and national presentations focused on clinical quality and maternal health.