Project Healthy Bones is a low impact exercise program for both men and women of any age who have been diagnosed with or are at risk for osteoporosis.
This exercise program will help you improve or stabilize bone density, increase strength, balance, and flexibility, and build muscle mass.
Project Healthy Bones takes place at the Parsippany-Troy Hills Public Library, 449 Halsey Road, on Thursdays from 10:00 a.m. to 11:15 a.m. Upcoming dates include November 21, December 5, December 12, and December 19.
This program is sponsored by Norwescap.
Please contact Judy Fenelon to register at (973) 887-5150 ext. 211.